If you have been trying to lose weight for some time that we know how difficult it can sometimes be just to get motivated to lose weight and most importantly to maintain weight.
I've been there. For years I struggled with "trying to lose weight" and lack of motivation.
I knew I had to lose weight. I wanted to lose weight, but after a long day at work just wanted to relax on the couch and to get some food.
Get some exercise or even have a healthy meal was so hard to do. Then I felt guilty and ashamed of myself for lacking any motivation or willpower.
I struggled with how motivated to lose weight until I discovered a few simple ways that I pulled the sofa, which prevented me from eating the wrong foods and led me to do "simple things" that had to do to lose weight and avoid to return.
1. I clearly identified the "why" I wanted to lose weight in the first place.
Therefore, to follow my foot steps asks "Why I want to lose weight?" Then write the reasons "why" you want to lose weight on a piece of paper or even better in a journal. Go ... do it now. And make it the first day it is absolutely start your weight loss process.
1. Be very specific about your reasons.
2. Talking about it in the "present time", as is already happening.
The more specific you get, the more real it is for you. Relate the reasons for his present life and not in the distant future. What do you want now and exactly what you want?
You should be able to imagine the reasons "Why?" visually.
For example:
I'm losing weight so you can have a thinner face, fair skin and bright.
Versus: I want to lose weight so you can see better.
My husband or my boyfriend or my crush to notice and compliment me how good I look.
Versus: I want people to account and pay attention to me.
I feel more confident when I talk to my boss at work and I can see how they appreciate the great work I'm doing.
Versus: I can be more sure of myself
See what's going on here? ... The more specific you are getting to "Why?" you want to lose weight and the more the reasons relate to his current life, rather than being motivated to lose weight and actually what happens now.
2. Surround yourself with the right people that keep you motivated to lose weight.
Being close to the right people at all times is critical to achieving and maintaining weight loss motivation.
You know there is a saying .... "Tell me who your five closest friends are and I'll tell you who you are"
You spend time with and surround yourself with makes a big difference in the actions you take and habits that way.
Just hang out with thin people long enough and POSITIVELY see the difference yourself.
If your 5 best friends are slim and in shape and is surrounded by thin people, then there is only one of two things can happen.
1. They develop habits to gain weight or 2. You get to lose weight and influence to be more "like them".
They unconsciously do things that you need to lose weight only about himself with the right people.
Being around positive reinforcement of the people. The people who support and re-assure you. Stay away from negative people, even if they are your current best friends and family!
The negativity can pull down. However, the positive vibrations of positive people will up and stay on track and motivated to keep losing weight and staying healthy.
Get started today with the association of people online. Your friends at Facebook, youtube friends and even weight loss support groups and online communities will help you with the way the motivation to lose weight and stay motivated.
3. Build your 2 "What if ?...." NOW sheets.
What if ...? And what happens if ...? In the What if ...? piece of writing at the top ...
"These are big changes going to happen to me from 1) tomorrow, 2) within 2 months and 3) in 1 to 2 years."
Then write down all the good changes you can imagine that's going to happen in the short term, short term and long term .... if you start taking action now to lose weight.
Thus, for example:
In the What if ...? sheet could be writing things like ....
- Tomorrow I will feel very well have begun to take steps to lose weight. I'll stop feeling guilty. Instead I'm more power since I'm on the right track.
- Tomorrow I will just wake up feeling better and have more energy and I eat right tonight.
- Within 2 months from now will have lost XXX (insert your specific goal) pounds or kilos.
- Within two months from today, my boyfriend / my husband told me I'm losing weight and looking great!
- Within a year I go shopping for new clothes that perfectly fit my hourglass figure.
- Within a year, I'll be talking about my success story of weight loss itself and inspire many others to follow my footsteps.
- Within a year I will have much more energy to play with my children, spend more time with my husband and make the most fun for many.
Now in its 2nd sheet, write down everything you can imagine what will happen unless we take action now to lose weight ...
At the end of each sentence also write ..... I will not allow this to happen.
Thus, for example:
In the What if ...? sheet could be writing things like ....
- Tomorrow I'll feel guilty again for not doing anything to start losing weight. I will not feel good knowing I'm not in the right way. I will not allow this to happen.
- Tomorrow I'll wake up feeling tired and lethargic again! I'll have trouble getting out of bed and feeling low energy. I will not allow this to happen.
- In 2 months from today I will be the same. What is worse, could have gained more weight. I will be afraid to stand on the scale and ashamed of myself. I will not allow this to happen.
- In two months from now my husband still can not see any change in me and I will be the same weight and have the same body. I feel like I'm cheating him and me again. I will not allow this to happen.
- In time of 1 year, I'll still be with clothes to "try" to hide my weight and are thin. I'm going to be aware of going in public and meeting new people because of my weight. I will not allow this to happen.
- In time of 1 year of my boyfriend can not find me physically attractive may want to leave me. You may have difficulty finding a "significant other" who thinks I'm attractive and wants to be with me. I will not allow this to happen.
Now that you have written everything you can imagine, has a vivid and clear to get motivated to lose weight. Be aware of your 2 "What if ..." lists. Read the list three times a week.
See what's happening? Yes, you're getting motivated to lose weight now even while reading your lists.
Keep doing this and you will be in action. Then, their habits are changing rapidly. Then start to see results.
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